services tailored to your needs
Achieving balance in life is not an easy task. Serve With Wisdom offers support by shining a light on how mindfulness can provide the foundation for traditional therapy.
We offer concierge coaching that delivers accessible mindfulness tools to assist adults and teens in realizing their goals as individuals, athletic teams, or professional groups.
Individual Coaching
Mindfulness coaching is not a one-size-fits-all solution; it is a personalized journey tailored to the individual’s needs. By clearly defining what balance looks like for each individual, mindfulness coaching helps create a roadmap for achieving it.
Serve With Wisdom works alongside clients to identify specific needs.. Together, we create a plan that incorporates various mindfulness techniques suited to their lifestyle.
Sessions may include guided meditations, discussions about progress, and exploration of new techniques to deepen the mindfulness experience.
Mindfulness coaching is not a replacement for therapy. Rather, our meetings are intended to be educational, and while they can be interwoven with counseling or treatment, they do not substitute licensed care.
Free 15 min. phone consultation
65/Hour
Group Coaching
Serve With Wisdom helps teams and groups get out of their heads by using mindfulness to put their purpose into focus.
We foster connections by organizing
and facilitating conversations that start with shining a light on the gifts we all have to offer and then guide the chat towards accessible mindfulness tools to achieve focus and balance.
Perhaps your group is interested in mindfulness, or your team is seeking to optimize its performance, Serve with Wisdom can take you anywhere you need to go.
65/Hour
The Little Extras
Curated Playlist
Music is a powerful grounding tool as well as a vehicle to connect with your body. We can create one together or you can live on the edge and let me do my magic.
Free
(I'm going to make one for me anyway)
Bespoke Journal
Our discussion is just the start. A journal includes highlights from our talk, practices and journal prompts that allow you to continue your journey at home.
*For teens, I create a booklet for parents so that they can continue the discussion.
Price will vary on printing costs and number of journals needed.
Guided Meditation
We all need help checking out so that we can check in. Serve with Wisdom creates custom, audio meditations to aid on your journey, whether you're in a tough recovery or trying to start the day more grounded.
40 per meditation
(my Chicago-ey accent is free)