services tailored to your needs
Achieving balance in life is not an easy task. Serve With Wisdom offers support by shining a light on how mindfulness can provide the foundation for traditional therapy.
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We offer concierge coaching that delivers accessible mindfulness tools to assist adults and teens in realizing their goals as individuals, athletic teams, or professional groups.
Individual Coaching
Work, school, and relationships are stressful on a good day. They can feel overwhelming when your thoughts and emotions are unbalanced..
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Serve With Wisdom offers tools to focus on the present so that you can walk through life with more mental clarity .
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Serve With Wisdom is ready to meet you where you are now. Whether you have an existing routine/practice for achieving balance and are looking new ideas, or you need a place to start
Free 15 min. phone consultation
65/Hour
Group Coaching
Serve With Wisdom helps teams and groups get out of their heads by using mindfulness to put their purpose into focus.
We foster connections by organizing
and facilitating conversations that start with shining a light on the gifts we all have to offer and then guide the chat towards accessible mindfulness tools to achieve focus and balance. ​​
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Perhaps your group is interested in mindfulness, or your team is seeking to optimize its performance, Serve with Wisdom can take you anywhere you need to go.
​​65/Hour
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The Little Extras
Curated Playlist
Music is a powerful grounding tool as well as a vehicle to connect with your body. We canl create one together or you can live on the edge and let me do my magic.
Free
(I'm going to make one for me anyway)
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Bespoke Journal
Our discussion is just the start. A journal includes highlights from our talk, practices and journal prompts that allow you to continue your journey at home.​
*For teens, I create a booklet for parents so that they can continue the discussion.
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Price will vary on printing costs and number of journals needed.
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Guided Meditation
We all need help checking out so that we can check in. Serve with Wisdom creates custom, audio meditations to aid on your journey, whether you're in a tough recovery or trying to start the day more grounded.
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40 per meditation
(my Chicago-ey accent is free)