Reignite the spark!

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Remember the excitement you felt when you first started working with children and adolescents? 

 

You could envision the positive effect you would have on the kids and families you helped.  

 

You knew you would change lives!

 

Flash forward to today:  You didn’t realize how much time would be spent in meetings, trainings, and difficult conversations. You didn’t imagine when you started your career that some kids could be so hard to reach. There was no predicting the level of trauma you would encounter and the stories that would bring you to tears. 

 

This isn’t just hard work; it is some of the hardest work. Still, you continue on each day.

 

This guide is intended to reignite the heart spark you felt when you started your career working with kids. It is a quick and easy resource of practices and journal topics based in mindfulness. You don’t need any previous experience with mindfulness, just the belief that your self-care is a necessity and not a luxury.