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Guided Meditations
Let's take the mystery out of meditation.
Serve With Wisdom is ready to meet you where you are at.
Resources
We've gathered these resources to guide you in your mindfulness journey.
The link above offers a guided video practice. This grounding practice is an offering for you to slow down and take care of yourself.
Audio Practice
Serve With Wisdom - Car Meditation
The link below offers a guided audio meditation that you can use before, during or after work. This meditation is an offering to practice using the breath and sense of touch as anchors.
Audio Practice
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