The Full Story
About
Playlists
Music is a perfect anchor when you are looking for balance in your busy life. Enjoy any way that makes you happy.
Because cats are my spirit animal, that's why,
be like cat: STRETCH
It's easy to get jealous watching a cat in a deep stretch.
Put on some mellow tunes, stand up, and reach your hands to the sky.
If it feels safe, shut your eyes and choose an instrument or beat to follow while you let your body tell you what it needs.
be like cat: SMOOTH YOUR OWN FUR
We all get our fur ruffled. It feels horrible and yet we are often waiting for someone else to sooth us. There is power in the knowledge that when we get upset,
we can meet our own needs.
This is a great playlist when you're irked by something you can't let go.
Give it a listen and release your grip.
be like cat: GET CURIOUS
Yes, they like to sleep, but there is plenty of time spent exploring between cat naps. With practice, we can start to see our thoughts as something
to be curious about rather than fear.
Thoughts are data, and we are the scientists. trying to learn more.
This playlist shares songs about looking at this strange world with wonder.